• Add 3 scoops of Anabolic Grow to a blender filled with 17-20 oz (500-600 ml) of water. Blend for 45-60 seconds

Serving Tips:

• Mixing 3 scoops of Anabolic Grow with 12-16 oz of non-fat or low fat milk instead of water will give you a thicker, creamer, higher-calorie shake
• New users may find it beneficial to begin with 1/2 a serving daily for the first week and then gradually increase it to 1 or more full servings a day

For best results - One or more full servings a day

• Mix 3 scoops with 17-20 oz

Consult with your physician prior to use, especially if you have a medical condition. Taking more than the recommended dose may cause GI discomfort in certain individuals. Store in a cool, dry place.

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