For best results, throughout the day, before and after training.

25 g Protein = 1 Scoop

50 g Protein = 2 Scoop

• 25 g protein serving: mix 1 rounded scoop (34 g) into 5-7 oz of cold water
• Optimal 50 g protein double serving: mix 2 rounded scoops (68 g) into 10-14 oz of cold water
• Shake well for 30 seconds, settle for 60 seconds, shake again before drinking
• Adjust your protein intake from 1-5 servings depending on your physical goal and protein requirements

Important Notice: Consult with your physician prior to use, especially if you have a medical condition. Taking more than the recommended dose may cause GI discomfort in certain individuals.

Keep out of reach of children. Do not purchase if safety seal is broken or missing. Store in a cool, dry place.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.