Great for Regularity and Colon Health! Psyllium husks promote easy, healthy elimination with gentle fiber. For regularity and colon health, take 1 to 3 servings a day, with meals or between meals.

Great for Weight Maintenance! To promote safety and support weight maintenance, take 1 to 3 servings a day shortly before meals or with meals.

Great for Heart Health! To help support heart health, take 3 servings a day, with meals.

Adults and Children over 12: 4 or 5 capsules, one to three times a day. Take with food. For children 6-12: Do not take capsules. Psyllium Husks in powder form is recommended for ease and use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.

As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.

Do not use this product if printed band around cap or seal under cap is broken or missing.

Do not take capsule if you have difficulty in swallowing.

A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children. California residents only: Proposition 65 Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

Store at room temperature. Keep lid tightly closed to protect from humidity.

Note: All psyllium husk products, and most agricultural products, contain some chemicals that the plants absorb from the soil.

Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.