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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Doctors recommend Psyllium Husks fiber for people eating low carb diets. Try Psyllium Husks Caps for a convenient source of concentrated dietary fiber. For best results, use daily as long as desired.
*This product contains Zero Net Carbs - 100% natural fiber.
Adults and children over 12: 4-5 capsules, one to three times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use. See Directions.
Directions: Start by taking 1 serving each day. Gradually increase to 3 serving per day if needed. Swallow one capsule at a time. Take each serving with at least 8 oz (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.
For Heart Health: To help support heart health, take 5 capsules 3 times a day, with food.
Psyllium seed husks, USP Kosher gelatin capsule.
Yerba Prima Psyllium Husks are gluten free, with no added sweeteners, colors or additives.
Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing.
Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.
Store below 86°F (30°C). Keep tightly closed to protect from humidity.
| Supplement Facts | ||
| Serving Size: 4 capsules | ||
| Servings Per Container: 45 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 8 | |
| Total Fat | 0 g | 0% |
| Total Carbohydrate | 2.2 g | <2% |
| Dietary Fiber | 2.2 g | 9% |
| Soluble Fiber | 1.8 g | |
| Insoluble Fiber | 0.4 g | |
| Sugars | 0 g | |
| Protein | 0 g | |
| Calcium | 5 mg | <2% |
| Sodium | 2 mg | <2% |
| Potassium | 22 mg | <2% |
| Psyllium seed husks | † | |
| *Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established. |
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Verified Purchase
This is a great source of fibre. I don’t take enough fibre from vegetables and fruits daily so it really helps to pro mote regularity in the bowel movements. I take 4 per meal. The fibre also helps to slow blood sugar spike if there are a lot of simple carbohydrates eaten. The caps are gelatin (not for vegan), not big and easy to swallow. The same company also has a vegan caps version for slightly more if gelatin is an issue. The price is very cheap even if I take 8 capsules daily. Note that you will need to drink a lot of water for the fibre to work well. Soups work well imo. Check out my page for more reviews!
Posted by iHerb Customer on Sep 22, 2017 | Verified Purchase
I was prescribed the powder form of psyllim husk and hated it. I was elated to see that I could get a pill form. The pills are big, like I expected, but the product is great.
Posted by iHerb Customer on Jul 07, 2017 | Verified Purchase
Great product. The only drawback capsul size. Occasionally get stuck in my throats and I nearly choke to death apart from that all good.
Posted by iHerb Customer on Jun 30, 2017 | Verified Purchase
These work great for me - 5 once a day
Posted by iHerb Customer on Jun 14, 2017 | Verified Purchase
One a day has kept me regular, unlike before I started using these.
