iHerb.com - Customer Questions & Answers
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iHerb Customer
November 25 2017
Should I take this capsule before exercise or after exercise?? Because it written you take it in empty stomach
iHerb Customer
November 28 2017
Verified Purchase
Best Answer
BCAA Dosages The most important times to ingest BCAA’s are times are before, during, and after training. Here are effective dosages for intake around training. Bodyweight and BCAA Intake 150 lbs. or less - 3 grams before, during, and after training. 151 lbs. or more - 5 grams before, during, and after training. Although before, during and after training is the most important time to take in BCAA’s there are other times of the day that they are of use. For extra benefit BCAA’s can be taken throughout the day in addition to the BCAA’s taken around training time. This will further increase protein synthesis and reduce muscle tissue breakdown.
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iHerb Customer
November 29 2017
Verified Purchase
Hi there. You take it before you exercise, since your muscles will need this during the exercises you will be doing. One can of course drink these on an empty stomach, even if you won't be doing your regular exercises. Be sure to drink this with a glass of water. Just to also share with you, how often I use these. I drink this, and all my other my Amino Acids, every third or fourth day. Less is better. Just as long as you get a regular dose of these, every few days. I also recommend using Goji Berries, and other whole plant foods with a complete Amino Acid count (do your research), daily, and sometimes just every other day or so, also. Just eat 16 dehydrated/dried Goji Berries per day (it has made my nails stronger, by the way), also on an empty stomach, together with Vit C (I do), or in an all plants-based smoothie, with plant-milk in. All of the best to your health routine! Blessings.
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iHerb Customer
November 28 2017
Verified Purchase
best time to take this product is during the exercise and after
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