These are small veggie capsules. They should be easy for a 14 year old to take. If a young person has difficulties swallowing capsules, the veggie cap can be opened up and the contents mixed with food (yogurt works well).
Feb 7, 2020
I am not sure. My holistic nutritionist suggested this to me based on my previous diet. I think it is the best to consult to a nutritionist and see what kind of a diet they should also follow along with required supplements. Hope this helps- cheers!