iHerb.com - Customer Questions & Answers
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iHerb Customer
February 20 2020
can I take all three capsules at once and once a day?
iHerb Customer
February 21 2020
Best Answer
They recommend to take 3 capsules a day but not at the same time. I believe it is for better absorption of the vitamins. It is definitely harder to remember sometimes I take 2 at once if I forgot. I am Breastfeeding and still taking them
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iHerb Customer
April 10 2021
You can, but it is not ideal. The reason is because these capsules are organic, the coating around them is organic. These capsules are designed to absorb naturally into your body and thus should be taken spread out throughout the day, to allow for a consistent absorption for your body to use. Think about them compared to an extended release Excedrin, whose coating is NOT organic and does not break down right away to allow for continuous absorption over a span of 12 or 24 hours. These pills will all absorb sooner, and your body will use up the benefits sooner, then by the end of the day you no longer have consistent levels of these vitamins & minerals in your bloodstream.
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