iHerb.com - Customer Questions & Answers
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adhd-researcher
January 30 2018
I tought this was the best multi, but NO IRON (needed for thyroid), NO COPPER (needed for collagen), NO K2 (needed to put calcium into the bones)
iHerb Customer
February 2 2018
Verified Purchase
Best Answer
This is a good multi with strong potencies and one of the best prices. If you need iron, you should search on google the best absorbable form because bioavailability of iron is not something simple. Read below: https://www.thebetterhealthstore.com/drmurray0824.html All other multis wich have vitamin k, the potencies are very small and the form is ususly k1. If you need vitamin k, you will need k2 in the form of mk7. I propose the one below. It is one of the best products in the world: https://gr.iherb.com/pr/Life-Extension-Super-K-with-Advanced-K2-Complex-90-Softgels/78402 Copper is a very cheap supplement so my suggestion is to buy it seperatly. https://gr.iherb.com/pr/Solaray-Copper-2-mg-100-Capsules/70102
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iHerb Customer
February 2 2018
Verified Purchase
I take this also, I am 77 and don't need more iron. I eat fruits, green vegetables, nuts, seeds, beans, wheat brand, avocados, berries, all have copper in them. I supplement with Life Extension, low dose 45mcg K2-MK7 daily along with 500mg calcium citrate & 500mg magnesium citrate. I also take 680mg strontium at lunch. I have been taking these for years & my bone density has increased. Great vitamin to take!!
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