iHerb.com - Customer Questions & Answers
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iHerb Customer
March 18 2019
THE LABEL SAYS Mix 1 scoop with 8 oz. of water and consume pre- and intra-workout. Does this mean to consume one scoop pre and one scoop intra or does it mean to consume one scoop overall in a day? Thank you in advance for your response.
iHerb Customer
March 18 2019
Best Answer
You can take it either before exercise, during exercise or both. You don’t have to worry about overdosing on BCAA’s, however you’ll want to be aware there is 100 mg caffeine per scope, so decide your dosage/usage accordingly
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iHerb Customer
March 21 2019
You can consume 2 scoop with 12 oz. of water during workout. You can drink it all day long ,no problem. 1 scoop with 8 oz. Water,or 2 scoop with 12 or 16 oz. of water tase great.
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iHerb Customer
March 18 2019
Hi.i got problem with this product. When i drink 1 scoop daily i cannot sleep and my heart bad react cause it's too strong. So i stopped using this product.
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