iHerb.com - Customer Questions & Answers
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iHerb Customer
February 11 2020
Hi there how many tablets should i take in a day?
SandyRN
December 22 2020
Best Answer
one before bedtime.
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iHerb Customer
June 28 2021
Maximum intake of 1 tablet per day.
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iHerb Customer
May 6 2021
1 tablet
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iHerb Customer
February 13 2020
It depends on individual situations. I would recommend trying 5mg (half pill) first to see if it is work for you. If no, try the whole pill (10mg) per night which I think is suitable for most adults. It is better to seek medical expert advice prior to taking, as there may be side effects to other medication.
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iHerb Customer
February 12 2020
I would recommend no more than 2 per night. For reference, I am 176cm and 78kgs. Smaller or bigger people will vary.
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