I take 2 tablet per day. this depend on you but for me I think 2 tablet per day is good
May 26, 2019
For optimal beauty results, I would recommend to take 3 to 6 tablets in the morning, on the empty stomach with orange juice (for better absorption and effect) or water 20-30 minutes before your first meal. For joints, 2 to 3 tablets per day will be quite enough. The can also be taken in the evening, 2 hours after your last meal.
Mar 16, 2019
2-3 per day before bedtime. It’s take 2-3 days for the results