iHerb.com - Customer Questions & Answers
Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
checkoutarrow
US
iHerb Customer
March 18 2019
Is it okay to take 2 of these with each meal?
iHerb Customer
March 18 2019
Best Answer
I tend to take one before I eat and one in the middle of my meal when the meal is large or protein heavy (relative to the amount of food in front of me). If you find you get a reflux feeling, you know you had one too many or you may need to change when you have it. My friend has hers after her meal and if she has it when I do, she gets that reflux feeling. You could take three and not get the reflux feeling and if that’s the case, then you may need to take three! It’s very individual and I’m not a doctor but this is what I did for myself and the experimenting worked out for me.
1
1
Report Abuse
iHerb Customer
March 21 2019
If you're not getting the results you want with just one then go ahead and try two. I usually take one a day before my biggest meal and that's all I need.
0
0
Report Abuse
iHerb Customer
March 19 2019
Don’t know. I take one in the morning each day like a pre ionic and they seem to work. No warning on the label limiting use. Simply says “take one with a meal”. Don’t think you’d need two.
0
0
Report Abuse
iHerb Customer
March 19 2019
I will take every meal (3 times) so far so good
0
0
Report Abuse
iHerb Customer
March 18 2019
Yes it is. I do it always especially if I know I’m going to eat a meal with animal protein or legumes. It helps me digest it better without becoming gassy.
0
0
Report Abuse
iHerb Customer
March 18 2019
I usually take 2 with bigger meals and then 1 in between. I normally do not take at breakfast because I do a protein shake.
0
0
Report Abuse