iHerb.com - Customer Questions & Answers
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iHerb Customer
September 27 2020
I have taken it for 4 days before bed time and it does not help at all. Is it possible to increase a dosage to 3 capsules?
iHerb Customer
September 27 2020
Best Answer
I would not exceed the manufacturer’s recommended dosage. Consider if you are drinking too much caffeine during the day because that is a huge factor! Many people don’t realize that they should eliminate it completely because it stresses their adrenal glands. My husband and I only have one cup of coffee every morning because we realized having that 2nd cup really affected how easily we fell asleep.
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iHerb Customer
December 11 2020
Some brands suggested use take 3 capsules one hour before bedtime (Valerian root 1.59 g).
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iHerb Customer
October 8 2020
i take 5.
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iHerb Customer
September 27 2020
I usually take 6.
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iHerb Customer
September 27 2020
As it is to my knowledge, you can easly increase it to 4 caps before bed, just try to eat something before you take them. Best regards, Jure
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