It took some trial and error to find the right dose but it was worth the effort. While most take 2-3 pills a day I found that taking only a 1/2 tablet every other day is what fits my system. I have been taking it at this dose for about 9 months now and find I sleep better, am less anxious, can think more clearly and am less depressed. Higher doses had side effects like insomnia and increased anxiety, if you get either of these problems try lowering the dosage amount or increasing the time between doses before just giving up. I tried other brands and found them to be quite different in effect. For example, one left me very sensitive to bright light while this one doesn't have that effect at all. If you tried brand x and it didn't work, don't lose hope, just try a different brand.
Posted by iHerb Customer on Apr 02, 2015 | Verified Purchase
I took a bunch of supplements for anxiety and depression, this had a mild effect.
Posted by iHerb Customer on Jun 19, 2012 | Verified Purchase
I've tried a few different brands of St. John's wort in the past. Some of them were really good, some were not so good. This product, however, didn't work at all. Not recommended.
Posted by iHerb Customer on Mar 08, 2012 | Verified Purchase
didn't experience any difference
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