I mix it in my juice every morning, but just use 1/2 the recommended dose. I could not believe what it has done for me. The changes I have seen and felt. I no longer get colds, age spots on my hands faded away as I see the calagen under my skin has come back so I don't see veins that I used to have in my legs and hands that come along with age. My eyelashes used to have an area where no lashes grew for years. Now I have lashes back and my lashes are now thick and longer. Eyebrow hairs have also come back. My hair was white and thinning on the top. Around 6 months after I started taking it, my hair grew back on the top of my head and slowly my original color of black started coming back. My hairdresser never saw anything like it. I got one of my children to take it as he was losing his hari and every winter would get sick. He no longer gets sick and his hair loss has stopped and he has had some regrowth. My sister started taking it and she had some of her hair change from white to brown. I joke about it saying have you ever seen a cow that has fur that has turned white? It is one thing I will not stop taking.