Just got this delivered here today and had a light meal of this plus ice and peanut butter protein powder (Chocolite brand from iherb) and ice. Was sugar-free, low carb, low cal, low glycemic, high protein, high fiber, and most importantly absolutely delicious! The mouthfeel was great-thick and creamy and I really really enjoyed it! Losing weight is easy with products like these that don't make you feel like you are depriving yourself of treats. Highly recommended!