This liquid calcium is great for those who have trouble swallowing huge calcium pills. However, a word of caution: Don't start taking the 2 tablespoons dose right off the bat -- you need to slowly build up tolerance to the magnesium --I developed diarrhea and a very upset stomach after a few days, and found out that those are common side effects of magnesium citrate. I discontinued use for a couple of weeks and then restarted the Bluebonnet liquid calcium/magnesium 1 teaspoon per day for a week, increasing by 1 teaspoon every week until I reached the 2 tablespoons dose. This worked for me, with no problems.
Posted by iHerb Customer on May 10, 2017 | Verified Purchase
We have not received it yet as it was damaged en route to our house & since then we have moved to 2639 West 250 North, Hurricane, UT, 84737. Would appreciate it if you would resend this to us. Thanks. Marian Allen