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Great black bean soup mix.

Posted by Leione on Jun 27, 2015 | Verified Purchase

In addition to being very delicious and nutritious, this soup mix of black beans, black-eyed peas, pearl barley and navy beans is a great source of vegetable protein, dietary fiber, folic acid (vitamin B9), thiamin (vitamin B1), vitamin B6, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), manganese, phosphorus, iron, magnesium, potas sium, copper, calcium, zinc, selenium, phytosterols, antioxidants and flavonoids, and is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this bean soup mix: not only is it delicious and great in different soup recipes, but also it helps normalize my cholesterol levels and blood pressure. Wonderful product. Highly recommended.

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Delicious and full of protein!

Posted by shedreamslittledreams on Dec 22, 2012 | Verified Purchase

I use these beans as part of my daily eating habits. I am practicing the Slow Carb diet produced and marketed by Tim Ferriss. These beans give a healthy dose of protein and fiber in one serving!

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Posted by Veronika-and-Tobias on Dec 14, 2011 | Verified Purchase

I did not even pre-soak as long as was recommended, but the result was a hearty and delicious soup.

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liked 15 bean soup mix better

Posted by iHerb Customer on Jul 28, 2011 | Verified Purchase

We liked the 15 Bean soup mix better but this was good quality too.

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Posted by iHerb Customer on Aug 23, 2017 | Verified Purchase

Convenient mix of beans to just dump in the pan for soup - hearty and delicious. For money off use RUT 46 76 without the spaces.

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