Went on a trip to Nice recently and discovered Socca, an amazing pancake-type food made basically only using water, oil, salt, and garbanzo bean flour. It's amazing! This flour is great, and iHerb was fast and reliable.
Posted by iHerb Customer on October 1 2013 | Verified Purchase
I mix it with a little sea salt, coconut oil, and water. Cook it over medium heat and you have a delicious, healthy crepe! I've out fruit on it but also pasta sauce and artichokes. It's like a little pizza crepe. Love it!
Posted by iHerb Customer on July 12 2013 | Verified Purchase
Excellent quality, will purchase again.
Posted by BeckySue on January 11 2013 | Verified Purchase
Since I am on a gluten free diet I use this flour as one of the main ingredients in my homemade muffins. It has a good taste and it is nice to have some extra protein in my muffins.
Posted by iHerb Customer on November 24 2012 | Verified Purchase
I bought this to make Hummus, and can tell that I love it. I will buy again.
Posted by iHerb Customer on September 8 2012 | Verified Purchase
Bakes up well. I've even cooked it to make hummus. Nice texture. I like to mix it with coconut flour for baking so my cookies don't taste too beany. Good value; I've purchased this product many times as it keeps the cost lower than using all almond and coconut flour.
Posted by maryfran444 on June 20 2012 | Verified Purchase
First, I have to say I love Bob's Red Mill and I love garbanzo bean flour. Fiber rich and gluten free, it can be used in place of regular flour in lots of recipes. It makes a great tasting gravy...just add baking powder and a little salt as you normally would with flour. It has a unique taste that is appealing to me. I sub some into my flax muffins to make them lighter and not so dense. It's a good alternative flour for healthy, gluten free cooking.
Posted by iHerb Customer on February 29 2012 | Verified Purchase
Great, high fiber and lots of protein!
Posted by iHerb Customer on January 24 2012 | Verified Purchase
Your website was easy to navigate and your service was excellent. The flour was exactly what I was looking for.
Posted by iHerb Customer on January 20 2012 | Verified Purchase
Great flour for those with gluten issues. It does taste like beans (after all it is made from beans) so if you do not like beans be sure to use nice spices to make the bean taste less intense. This also works very well as a facial scrub. This will gently remove acne scars overtime. Great product with multiple uses.
Posted by iHerb Customer on January 19 2012 | Verified Purchase
Add baking bread, gives an interesting taste.