I simply love chia seeds! They're good for me, contain omega and fiber. They're so small and versitile that I can put them in everything! I use them when I bake bread, crackers and granola bars for some extra fiber and energy. I always put ts in my morning smoothie or morning oatmeal. If you have problems with you digestion, try soaking a tbs of these in some water or apple juice for a few hours, and drink it all a few hours before you go to bed. Your body will send you its regards the next morning.
Posted by aRPiieS on Jan 04, 2012 | Verified Purchase
These caused rash for me even with very small day dosage (small tea spoon), not good at all.
Posted by iHerb Customer on Dec 21, 2011 | Verified Purchase
didnt like it much
Posted by iHerb Customer on Sep 21, 2014 | Verified Purchase
i'm really upset!!
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