I simply love chia seeds! They're good for me, contain omega and fiber. They're so small and versitile that I can put them in everything! I use them when I bake bread, crackers and granola bars for some extra fiber and energy. I always put ts in my morning smoothie or morning oatmeal. If you have problems with you digestion, try soaking a tbs of these in some water or apple juice for a few hours, and drink it all a few hours before you go to bed. Your body will send you its regards the next morning.
Posted by iHerb Customer on September 2 2011 | Verified Purchase
Just started to add Chia seed in my smoothy
Posted by iHerb Customer on October 19 2011 | Verified Purchase
I bought CHIA for first time. I am extremely satisfied. Putting it into anything! Especially apple mush where they become little bigger and crunchy in the same time! Very nice.
Posted by iHerb Customer on June 6 2014 | Verified Purchase
haven't tried it yet :)
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