I simply love chia seeds! They're good for me, contain omega and fiber. They're so small and versitile that I can put them in everything! I use them when I bake bread, crackers and granola bars for some extra fiber and energy. I always put ts in my morning smoothie or morning oatmeal. If you have problems with you digestion, try soaking a tbs of these in some water or apple juice for a few hours, and drink it all a few hours before you go to bed. Your body will send you its regards the next morning.
Posted by babyperon on Oct 09, 2013 | Verified Purchase
most cost effective one
Posted by iHerb Customer on Jan 03, 2013 | Verified Purchase
I use the Chia seeds in smoothies,sprinkle on my food, even take to restaurants, and use in most of my baking goods. They are not only healthy for you in many ways but also makes your food and drinks more flavorable. I try and not run short of these at any one time. Thank you so much for keeping me updated on your supply of Chia seeds
Posted by iHerb Customer on Dec 08, 2012 | Verified Purchase
Always top quality from Bob's Red Mill!
Posted by iHerb Customer on Dec 01, 2011 | Verified Purchase
I add this to my beverages. It feels like tapioca. I read in the book, "Born to Run" that this is what some tribes known for running use to keep hydrated and energized when they run for long distances. I don't run but I do like the energy and hydration it gives me.
Posted by iHerb Customer on Nov 26, 2011 | Verified Purchase
I tried these because my dad said they were good for lowering blood pressure and helps with diet. He was right, I use the recommended dose and I have lost 10 pounds since adding this to my diet and my blood pressure has been better. Great price too!
Posted by iHerb Customer on Jun 11, 2011 | Verified Purchase
great chia seeds, and great price. Will order again.
Posted by elrinconcitodemaria on Oct 07, 2014 | Verified Purchase
Esta fuente de fibra natural es para mi indispensable, dado que soy estreñida desde adolescente. En el yogurt o en los cereales los tomas sin alterar el sabor, únicamente lo notas en la textura pero no afecta al sabor. Sigo tomándola y me va bien.
Posted by iHerb Customer on Jun 13, 2012 | Verified Purchase
I like to use this in my smoothie or cereal.
Posted by aRPiieS on Jan 04, 2012 | Verified Purchase
These caused rash for me even with very small day dosage (small tea spoon), not good at all.
Posted by iHerb Customer on Jun 02, 2017 | Verified Purchase
I just made the most amazing and easy coconut chia pudding that the entire family loved... including the kids! Just let the chia seeds soak up in a bowl of 1:1 coconut milk:soy/almond milk mix for about 1 hour, add honey to taste and maybe even some berries too! You can even leave it overnight for a more solid consistency, but we seldom get any left for that to happen~