I tried this based on reviews and reports, and was a bit skeptical. But after about 2 weeks, the changes in my body were too obvious to ignore. Now, with a regular, moderate exercise program, the result is more muscle mass, and my cellulite (YES!) has all but vanished. Just a trace remains! I'd worked many programs and used products to get rid of the last bit of the cellulite, but nothing delivered. THIS delivered the promise!!! It WORKS!!!
Posted by iHerb Customer on Mar 09, 2011 | Verified Purchase
I have used CLA before but not with an exercise program, and it didn't do too much. Now I am using it as part of an exercise program (P90x),and since using it, am noticing a definite reduction. It's slow, but it's going. Takes about a week to "kick in". Recommend.
Posted by iHerb Customer on Jan 27, 2009 | Verified Purchase
This does help lose weight however it makes my blood pressure go up
Posted by iHerb Customer on Aug 28, 2009 | Verified Purchase
I'm a short female with a large frame, around 155-158 lbs. Although I exercise regularly and eat properly, I still carry excess weight at the arms and waist. However, have dropped 6 lbs. in 4 weeks with this product. Must follow all instructions, take with juice and take consistently. Not a silver bullet but with work, will help drop excess weight.
Posted by iHerb Customer on Apr 08, 2008 | Verified Purchase
Just use it for about 10 days,I did not lose any pounds yet,but my cravings is in control and I feel full longer after I eat,so I dont need to snacks. And the best thing is it doesn't have a bad side effect.E.E.From Florida
Posted by iHerb Customer on Nov 27, 2010 | Verified Purchase
Reasonable price and efficient product. Thanks iherb !
Posted by iHerb Customer on Oct 22, 2010 | Verified Purchase
This product is doing is doing a nice job of keeping me leaner and firmer even without exercise. While it does not give miraculous results, it is good for maintenance. It would definitely work better with an exercise regime. Overall, I would recommend this product! Thank you iHerb for the excellent service and product offering.
Posted by iHerb Customer on Mar 11, 2010 | Verified Purchase
Works great with exercise to define muscle tone in the legs and arms.
Posted by iHerb Customer on Sep 21, 2008 | Verified Purchase
I have been working out with a trainer and she suggested this product. I do feel it makes a difference, I have a lot more energy.
Posted by iHerb Customer on Mar 10, 2018 | Verified Purchase
It worked for me as long as I was taking it as recommended. I combined it with calorie cut and moderate exercise, and the results were quick and visible. Now, although I continue the same routine without taking CLA, I gained some fat back! So, yes, this stuff definitely aids in trimming down, but I wish the results were more long-lasting.
Posted by iHerb Customer on May 18, 2014 | Verified Purchase
Seemed to work. I got comments that I looked like I lost weight.