I tried this based on reviews and reports, and was a bit skeptical. But after about 2 weeks, the changes in my body were too obvious to ignore. Now, with a regular, moderate exercise program, the result is more muscle mass, and my cellulite (YES!) has all but vanished. Just a trace remains! I'd worked many programs and used products to get rid of the last bit of the cellulite, but nothing delivered. THIS delivered the promise!!! It WORKS!!!
Posted by iHerb Customer on March 9 2011 | Verified Purchase
I have used CLA before but not with an exercise program, and it didn't do too much. Now I am using it as part of an exercise program (P90x),and since using it, am noticing a definite reduction. It's slow, but it's going. Takes about a week to "kick in". Recommend.
Posted by iHerb Customer on February 24 2012 | Verified Purchase
I ordered this due to reviews and from others that have used it with great succcess. First day took two pills,am and noon. About two in the afternoon felt like I had drank a bottle wine. Nausea,Diarrhea,Dizzy. headach.Over all felt bad. Found the same response after reading more reviews. Maybe a diffeent brand would have a better out come
Posted by iHerb Customer on May 10 2008 | Verified Purchase
I do not seem to see a difference and I am a runner. Maybe it is better for those significantly overweight, but not for me.
Posted by iHerb Customer on August 31 2010 | Verified Purchase
I have been taking CLA for a few years off and on. Now I am on, ON. It really helps in weight loss and maintenance. I have altered my diet just a bit and have lost 20# very slowly over the last 10 months. Don't want to move too fast and end up putting it back on. Have more pounds to go. I am 75.
Posted by iHerb Customer on July 22 2008 | Verified Purchase
I've been taking CLA for a few years and this is my first time using this brand. I chose it because you only need to take 1 capsule twice a day....compared to other brands where you may have to take 2 or 3 capsules 2 to 3 times a day.
Posted by iHerb Customer on December 6 2007 | Verified Purchase
CLA is absolutely necessary to help stop fat storage from stress induced cortisol. Country Life Iron-Tek is good quality at a reasonable price.
Posted by iHerb Customer on July 19 2006 | Verified Purchase
this are the best pills to control fat ,it melts so much more easier ,
Posted by iHerb Customer on January 27 2009 | Verified Purchase
This does help lose weight however it makes my blood pressure go up
Posted by iHerb Customer on May 3 2011 | Verified Purchase
I'm taking these, but honestly don't know if they are doing anything for me. It's only been about a month. Don't feel any different. Hoping time will tell.
Posted by iHerb Customer on January 7 2011 | Verified Purchase
didnt really feel any improvements in fat loss.