I bought these dulse flakes because I had read that the sea vegetables are very good for you and that eating sea vegetables will help you lose weight. The dulse flakes are very tasty. I use this instead of salt on just about any food. Sometimes I eat it right out of the jar. I like that it is very low sodium even though it tastes salty to me if you eat it right out of the jar. If you eat 1 teaspoon of this you will only get 15mg of sodium which is 1% of the daily value and it only has 3 calories per teaspoon also. It is all around good!
Posted by iHerb Customer on September 7 2016 | Verified Purchase
It has an ocean smell and taste. I mask it with other herbs but I don't use to enhance taste I use to get Iodine and trace nutrients to help lose weight and sooth my aching joints. I also use Kelp granules (different type of seafood that's good for you ).
Posted by iHerb Customer on November 5 2012 | Verified Purchase
I like Dulse and this is an easy way to add it to a bowl of soup, sprinkle on salads and stir fry. Not too salty.
Posted by iHerb Customer on May 10 2013 | Verified Purchase
These are such an easy way to add sea veg to your diet, I always sprinkle them into stir-fries and rice, but I'm sure they could be added to just about anything! They have a kind of strange tea smell, not a bad thing.
Posted by iHerb Customer on January 28 2012 | Verified Purchase
Got this to add some extra nutrition to my family's food. Is very easy to pop a bit in here and there so does the job!
Posted by iHerb Customer on March 23 2018 | Verified Purchase
I use it as a substitute for salt, but it doesn't quite taste the same. But it's good. And it has a lot of iodine.
Posted by iHerb Customer on December 5 2017 | Verified Purchase
Wish this comes in larger bottles as my family finishes quickly.
Posted by iHerb Customer on December 12 2015 | Verified Purchase
No idea, it is in the Wahls diet so I take it. Have to pay more attention.
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