This is, hands down, my favorite "trail mix" type of snack. There's usually a perfect ratio of seeds to fruit. The dried fruit is always very tasty and fresh - it's not overly dry or hard to chew. It's sweet, but not too sweet. And I love the little chocolate chips (yes, they're vegan) which tie the whole thing together and satisfies my sweet tooth well. It's filling and nutritious and just really good. I don't have any food allergies myself, but I think it's great that this company exists for people who do.