I am on my fourth day of using this product and so far, so good. You take the capsules/tablets in the evening, so there is a little bit of stomach action going on when you go to bed, but by morning, you dump the waste and you are good to go the next day- no discomfort during the day. I feel like I am really clean on the inside- not stuffy and pretty energetic. Have not had any diarrhea, although generally do try to eat mostly whole unprocessed foods with lots of fruits and vegetables. My husband is interested in trying this, so will probably repeat this every couple of months.
Posted by iHerb Customer on March 14 2012 | Verified Purchase
My stomach rumbled so much the first two nights that I've been fearful about going on with the cleanse. It may be that because it was the first one I've tried I'm just not used to it. I didn't get any cramping or other ill effects, the rumbling just made me nervous since it happenned at bedtime!
Posted by iHerb Customer on September 8 2011 | Verified Purchase
This was my first body cleanse. I found it to be very gentle. I followed the suggested foods and 20 minutes of walking per day. I was a little disappointed to not have any weight loss or inches lost around my middle. I didn't really feel any difference in my energy or any 'lightness'. I may give this another try in about 3 months.
Posted by iHerb Customer on May 17 2011 | Verified Purchase
Did the job. I prefer Garden of Life cleanse.
Posted by iHerb Customer on February 24 2016 | Verified Purchase
I read all the reviews on this product and thought it was exactly what I needed. the first few days I didn't really see any change, then I noticed that I was needing to go toilet more often. Then I ate a big meal which was not in the recommendations and I spent the night really ill. I think if your going to do this cleanse you should follow the meal suggestions exactly and follow all recommendations that come in the book for it to really work. its not the sort of cleanse you can do and just 'eat healthy' at the same time. it takes a bit more effort. All in all it was my first try and now I know what to do better next time.
Posted by iHerb Customer on August 18 2017 | Verified Purchase
Didn't see or feel any difference but I hope it worked behind the scene..I just had daily bowel movement for the 10 days which seem to have stopped after the cleanse..
Posted by iHerb Customer on March 13 2012 | Verified Purchase
Good in making you go to the bathroom. But no weight lose!
Posted by iHerb Customer on October 14 2011 | Verified Purchase
It does what it says. Be aware that this product is very mild. Used it and did not see a big improvemnt.
Posted by iHerb Customer on April 15 2011 | Verified Purchase
Not yet try!Hope that it works.
Posted by iHerb Customer on August 24 2010 | Verified Purchase
i had a diarrhoea after i took the therapy. maybe it is detoxification. hope it works!
Posted by iHerb Customer on December 9 2009 | Verified Purchase
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