This is one of the better Gluten free (GF)and organic cold breakfast cereals I have found. It tastes good and is very low in sugar and salt. It has much less salt than its sister cereal so it is a great alternative to someone who needs to watch their salt intake. It is certified Organic by Oregon Tilth which is a much stricter certification than USDA Organic. Also certified non-GMO. I try to avoid gluten free cereals that contain corn as much of the corn in the US is GMO. This has no corn in it. Corn is also one of the more common foods that people are testing sensitive to. This one passes all of my personal requirements. If you found this review helpful kindly visit my iherb home page for more value added reviews. Peace and good health.