I have diabetes and read that using one tablespoon of Cinnamon a day helps reduce your dependence on Blood Sugar medicine. I wanted to try Ceylon Cinnamon because the usual household Cinnamon is called Cassia Cinnamon and has about 5% Coumarin (and is supposedly banned in Germany) while the Ceylon Cinnamon I am now using has only 0.004% Coumarin. I wanted to test the taste and consistency of Ceylon Cinnamon as opposed to Cassia so I order this small amount. Then after tasting real Ceylon Cinnamon....I ordered 1lb of Ceylon Cinnamon and have been using it every day. I believe it has helped to lower my Blood Sugar numbers with the help of The 30-DAY DIABETES CURE. Although this was a small amount of Ceylon Cinnamon...it served it's purpose and I now order 1lb of Ceylon Cinnamon from DRUERA.