Posted by iHerb Customer on Aug 05, 2013 | Verified Purchase
I've only been taking 2 capsules a day for the past 3 weeks and I'm noticing a change! I measure my weight 3 times a day and my minimum and maxium weight in a day is definitely going down! I am also having metamucil (fibre supplement) to help clean my colon in hope the two would have synergy. I haven't changed my lifestyle otherwise (no change in food, no exercises.) I'm going to start exercising to see if more effects could be seen!