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Not effective for serious insomnia, but good all the same

Posted by iHerb Customer on May 24, 2011 | Verified Purchase

This isn't terribly powerful, but may be just the ticket if you're trying to recover your sleeping rhythm. I wish they made a version that didn't contain valerian, as that herb on its own seems to have the opposite effect for me, and I think it may be counteracting the other ingredients.

Thanks for your feedback!