Calling it a healthy snack will be an exaggeration, so, in addition to all sorts of goodies such as seeds, almonds, chia, sugar and rice syrup are present in clusters, which is worse than sugar if you look at the glycemic index and calorie content. But sugar, by the way, is not very much - sweetness is very moderate. Salt makes the taste more vivid - when more salted parts of the pieces fall, a pleasant salty sweetness is obtained. Ingredients: quinoa (whole, puffed and dried), brown rice syrup, brown puffed rice, almonds, sunflower seeds, pumpkin seeds, cane sugar, chocolate (chocolate mass, cane sugar, cocoa butter), vanilla extract, pasta from sunflower seeds, soda, chia, hemp hearts, salt, almond oil. In general, if you look at the ingredients, the usual junk food of the gluten-free industry. Well, maybe a little better due to quinoa, seeds and the lack of hydrogenated oils. It smells like sunflower seeds. Clusters are firm to the touch. Part stuck together, apparently due to rice syrup. Chocolate blotches. Chew well, stick to teeth a little. In fact, this is puffed rice sprinkled with quinoa, pumpkin and sunflower seeds. Despite the fact that it smells of sunflower seeds in the taste is dominated by rice, quinoa, moderate sweetness and salty blotches. Seeds could and put more, with quinoa, they are perfectly combined. Separately, I do not eat them - after such carbohydrate snacks I note that the appetite is played out even more. If you eat more than three clusters at a time, then you definitely want more and more. Until the package is empty, yeah. Stops only the presence of sugar in the composition and a bunch of carbohydrates, which I possibly try to limit. Therefore, only sometimes I take a couple of clusters at breakfast with tea, coffee or during lunch, then it is normal.
