Posted by Ingrid75 on Jun 24, 2013 | Verified Purchase
First I took ALA caps (containing R+S forms) by Healthy Origins. But after reading a clinical study on ALA I started taking this R-ALA: only this form is found in human body and is considered to be the best form of ALA (and lower dose needed).
Posted by iHerb Customer on Aug 12, 2017 | Verified Purchase
I suppose it is good for controlling blood sugar, but it sure doesn't make my nails and hair grow. I haven't been able to see much difference in taking it, but maybe if I stopped then I would see the difference. That's the way it is with so many supplements. They just subtly keep you going, but you don't realize it until you stop taking them! (:
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