I've used this for years, especially when I start exercising and working harder. It is an excellent over-all tonic and especially helps with exercise recovery; no shakiness, weakness, or crankiness after exercise sessions, recovery is faster and I don't have the muscle soreness I would normally have.
Posted by iHerb Customer on Mar 26, 2007 | Verified Purchase
After much research and trials to alleviate my CFS, this is a product that I will definitey miss if not included my "cocktail" for CFS. I've had a pretty severe case for 13 years and this is one of those that help alleviate symptoms guaranteed!Kepp in mind it may take a few hours to kick in.
Posted by iHerb Customer on Sep 19, 2009 | Verified Purchase
I think it has helped, but it is hard to tell. I have noticed an increase in libido, which I was not going for or expecting. I want to say that my recovery has improved lately, since taking the supplement, and this is simultaneous with increasing my training volume substantially in running, cycling, swimming, and weight training. So, I will recommend it based on a gut feeling and intuition that it is helping.
Posted by iHerb Customer on Mar 06, 2008 | Verified Purchase
A QUALITY PRODUCT PRE OR POST WORKOUT.
Posted by iHerb Customer on Jan 11, 2010 | Verified Purchase
seems to help my energy level, not sure if it enhances generation of muscle mass
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