the truth is, this is one of the coolest all-around supplements ever developed. As far as I know, this is the most potent antioxidant and anti-inflammatory there is. It's inexpensive and safe, with no known side effects. One little pill daily will: reduce high blood pressure; reduce wrinkles and premature aging; reduce blood glucose levels; reduce inflammation of all sorts, including arthritis, bruising, circulatory problems...this IS nature's answer to almost everything. I've taken grape seed extract for almost two decades with no problems whatsoever. If the name Lifesaver were not already patented, I would apply it to this product. Hey--I believe that nutritional supplements saved my life. I've used a lot of supplements, and I know what works and what doesn't. My reviews are honest and (hopefully) informative. If my review helped, click yes! If you click my reviewer name--alloriginal--you'll see how I transformed my life with the help of Iherb.