This product contains 'phenibut' (Beta-phenyl-gamma-aminobutyric acid), which reduces anxiety and improves sleep and may have other benefits. Because of the powerful sedative qualities of this supplement, along with its capacity for creating tolerance (the need to take more to get the same benefit), it is recommended that you do not take this in combination with other medications. I recommend intermittent use of this product, to decrease the likelihood of dependence. That being said, I have a relative who combines this with Jarrow 5-HTP to create a powerful sleep compound. If you are taking psychiatric medications (especially MAOI medications), consult with your physician before using.
Posted by iHerb Customer on Aug 17, 2017 | Verified Purchase
Been using this product for several months now. I started taking this for anxiety which has been an on and off issue for several years. Other benefit is it definitely helps with sleep . I used to take melatonin for sleep, but found this works much better for me. Have tried similar anxiety relief products, but found many of these contain ingredients that can cause nausea such a Theanine or 5-HTP. Would definitely recommend trying this product of others have caused nausea or had no effect.
Posted by bbchris on Feb 14, 2014 | Verified Purchase
Sometimes I take four of these before bedtimes (especially when I'm feeling stressed) and they help me to have a good night's sleep. So yes I guess it relaxes me. I would definitely purchase these again.
Posted by quakerorts on Aug 08, 2012 | Verified Purchase
This really helps me to sleep well and does not leave me feeling groggy in the morning. I can even take it at 3 or 4 am if I wake up and can't go back to sleep.
Posted by iHerb Customer on May 02, 2012 | Verified Purchase
Excellent product for good sleep.
Posted by iHerb Customer on Feb 26, 2012 | Verified Purchase
i have previously used lunexor for sleep support. while lunexor works fine, it is very expensive. therefore, i now prefer using mrm relax-all, along with 10mg time-release natrol advanced sleep. the effectiveness is the same but the cost is less.
Posted by iHerb Customer on Dec 29, 2011 | Verified Purchase
One cap works as well as one of my RX muscle relaxers. I take them for tension headaches that are caused by knots in my upper back and shoulder area. I only take them as needed and so far I have not needed to take them more than two days in a row. The max I usually need in a day is two. It is a blessing to find something natural that works as well as an RX and without any nasty side effects. I showed them to my Chiro and he gave me his approval as well.
Posted by iHerb Customer on Apr 06, 2010 | Verified Purchase
Very good for resetting the bodies natural sleep cycle. It made me go to bed earlier and get up earlier, and sleep better and deeper.
Posted by iHerb Customer on Oct 26, 2009 | Verified Purchase
works as it said it would. very helpful during very stressful time. thank you.
Posted by iHerb Customer on Sep 05, 2017 | Verified Purchase
My husband says these really help him sleep. He has a lot of back pain, but he combines these with Advil PM, and he says he gets a pretty good nights sleep.
Posted by ChrisCox on Apr 24, 2014 | Verified Purchase
Phenibut/MRM Relax All is good, I just wish it had a much higher dose of Phenibut, because who wants to swallow 4 of these in one sitting?