I have been giving this to my dad everyday, on his oatmeal. I also use it to top cakes or ice cream, put it in smoothies, or on green beans. It is such a great product. Not all hemp seed is equal in nutrition. Check the label before you buy. In my experience, Manitoba has the highest nutritional value of all the brands available in my area. iherb has the lowest price by far, and excellent delivery time. I placed my order on a Saturday afternoon, and received my shipment on the following Tuesday. Overall, I couldn't be more pleased.