Let's talk about oatmeal today. According to the existing ideas, the inhabitants of the foggy Albion begin each morning with a plate of oatmeal porridge, which is due to the freshness of the skin, the youthfulness and slenderness of the figure. Most likely, it is an exaggeration, not all modern English keep the tradition of eating oatmeal, but those who do it undoubtedly , Bring tremendous benefits to your body and really look attractive and feel great. It is recommended to lean on porridge and those who want to keep mental abilities and memory down to the depth For example, if you have a great appetite, after a small portion of oatmeal porridge you can eat the most dense breakfast: sausage, scrambled eggs, sandwiches with any amount of butter. Will be "padding" of oatmeal will not allow harmful cholesterol to get into the blood and deposited on the walls of the vessels. And that means you no longer risk falling into marasmus and getting problems with the heart. But oatmeal is especially useful for residents of large cities with unfavorable Ecology, because oatmeal is able to remove toxins and salts of heavy metals from the body. Another reason why dieticians recommend oatmeal is a low glycemic index, which means that it is slowly absorbed into the blood, helps maintain a stable level of sugar in the blood. Diet , Based on foods with low GI, is the most useful. A total of 2 tablespoons of oatmeal per day with a low-fat diet are already helping to lower cholesterol. Which oatmeal is preferable-whole-grain or cereal? The constant rush and just a chronic lack of time makes us pay attention to the instant porridges. Undoubtedly, they are much faster and more convenient to prepare. But there are minuses in these kash.Vse biologically active and useful substances are contained in the germ and shell of grain, which contain special dietary fiber-beta-glucans, and when dissolved, they become a viscous mass that binds cholesterol , Which can reduce the risk of developing heart disease. In addition to beta-glucans in such oatmeal contains amino acids, fiber, vitamins and minerals. In the production of instant porridge, these parts are removed, the croup is ground, crushed, processed by steam and high pressure. We cook this oatmeal in a couple of minutes, but everything useful in it is lost .. Because it almost immediately absorbs hot water, and starch from it is absorbed by the body faster and better than from the hercules. What is considered a big minus of such cereals, because the final product of starch decomposition Are sugar. This oatmeal is the most profitable. It is whole-grain, but it is finely crushed, which allows it to be cooked literally in five minutes, in contrast to undivided oatmeal, which is cooked for 30 minutes.
