First! Not that long ago me and my family started on a NO fast carb and HIGH slow carb like diet. Meaning no gluten products and no processed sugar. I bake my own bread with all sorts of flours exept wheat, barley and rye. Much because we wanted to loose some weight. I write about this because your diet does play an important part in overall health. We did an order from iHerb for some products including MediNatura BHI Migraine Relief because I had become aware of this recurring headache especially late in the evening about three times a week. Along with the new way of food I also started taking the thyroid NOW energy pack awailable here to possibly help out with my metabolism. The headaches actually disapeared then, very noticable. Only today quite a number of weeks ago since my last headache I felt a strong pressure overall in the head. Reason: I think not enough sleep. Here in Sweden it now gets completely dark around 2:50 pm so lots of sleep are required for me to feel fine around this time of year. Anyway I took one small pill of MediNatura Migrane Relief (they are really really small) 5-10 minutes after I started to fell better, I had to drive an errand with the car so one hour later when I got back I took a second pill, since the instructions says that you can take one pill every 1/2 to 1 hour, and the small headache left completely dissapeared just a few minutes after. I've never had this kind of result before with so called "mainstreem" painkillers, not this fast and not this permanent. Usually with regular painkillers the result is often noticable after 1 hour and I never feel completely free from headache afterwards and they usually leave me quite tired. With this product the result was noticable after a few minutes then after after the second pill (wich I took after 1 hour but can be taken after 1/2 hour) I was completely restored, not feeling tired. My advice is this, if you suffer from headaches, take a look at your diet because a lot can be averted with proper food and order this product!!!