Creatine is very excellent and it helps you especially if you dry because you have a little carp and energy, creatine, you give Boer in increasing weights + muscle muscle size larger and more hard, try to drink less than 3 liters per day because the body that Almtwehbh muscle and increase your weight 2 Approximately one kilo because of keeping the water in the muscles so do not worry, used before or after the exercise for a certain time, but the best you mix it with any protein fast absorption If your answer is yes, thank you

iHerb Customer

Posted on Sep 13, 2016

104

Fabulous

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This creatine best creatine from the experience and I recommend before the exercise until the withdrawal of water to muscle and when the use of protein muscle is full of water to be used more protein and you must drink plenty of water in just two months the strength and strength of muscles

iHerb Customer

Posted on Jun 11, 2016

Practice wisely

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Creatine is one of the most common supplements used by athletes. It is a nitrogenous compound made in the body in small quantities, often made in the liver, kidneys and less in the pancreas. It is stored in muscle and skeletal muscle up to 5% in the liver, kidneys and testes. From sources of meat and fish, and the body needs large amounts of food to get a good proportion of it and is needed as a dietary supplement. Hundreds of studies have shown the effectiveness of creatine in improving aerobic capacity and increasing muscle size "fat-free mass" for the person exercising. Is creatine taken before exercise or after exercise? Eat creatine after exercise better than before. Do not exceed the daily dose and take enough water during the day.