I take this time released 10 mg tablet at bedtime every night and I get a great night's sleep that is refreshing. You will also get vivid dreaming at first, which means your body is actually getting the deep sleep periods it needs to repair itself and your subconscious mind will also be working things out toward increasing your mental clarity. This is the perfect compliment for Natrol's DHEA 50mg tablet which gives you the alertness and energy for the day, and which is taken upon getting up in the morning. These two hormones are meant to follow each other in this way...as that is how the body produces them.
Posted by iHerb Customer on Jul 19, 2017 | Verified Purchase
I think 10mg could be too potent for me and i get a headache everytime after eating, while not necessarily helping me in my sleep. I will break the tablet into half to take 5mg now if i really need it though it does not give me deep sleep..i will feel headache and tired the next day
Posted by iHerb Customer on Jul 11, 2017 | Verified Purchase
This made me sleep like a baby, but it makes me extremly depressed the day after. Also very sleepy and heavy in my body. Good product, just not for everybody
Posted by iHerb Customer on Sep 13, 2015 | Verified Purchase
I cannot sleep almost 4 years,this one no effect on me
Posted by iHerb Customer on Sep 01, 2017 | Verified Purchase
Natrol advanced sleep melatonin claimed to have extended release which would help you to stay asleep longer. I didn't find this to be true for me at all. I did fall asleep easily but was unable to sleep longer than 4 hours before I was awake and tossing and turning. I won't be purchasing again.
Posted by iHerb Customer on Jun 26, 2017 | Verified Purchase
a waste of money.
Posted by iHerb Customer on Jun 19, 2017 | Verified Purchase
I had it for three consecutive nights, and these nights were awful. I would fall asleep pretty quickly, but then wake up in 30-40 mins and then kind of stuck in limbo, not fully awake, but definitely not sleeping. I have eczema and it made itching worse. Maybe this dosage doesn't suit me, because I tried 2 mg, and it's okay.
Posted by iHerb Customer on May 10, 2017 | Verified Purchase
Tried last night, but couldn't fall asleep (T_T)
Posted by iHerb Customer on Apr 21, 2017 | Verified Purchase
The service was very efficient
Posted by iHerb Customer on Mar 30, 2017 | Verified Purchase
I cant see difference whether I take it or not
Posted by iHerb Customer on Feb 23, 2017 | Verified Purchase
I don't like this time-released formula. It makes me lethargic the next day. I will change back to the normal melatonin.
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