I take this time released 10 mg tablet at bedtime every night and I get a great night's sleep that is refreshing. You will also get vivid dreaming at first, which means your body is actually getting the deep sleep periods it needs to repair itself and your subconscious mind will also be working things out toward increasing your mental clarity. This is the perfect compliment for Natrol's DHEA 50mg tablet which gives you the alertness and energy for the day, and which is taken upon getting up in the morning. These two hormones are meant to follow each other in this way...as that is how the body produces them.
Posted by iHerb Customer on November 28 2017 | Verified Purchase
I take this time released melatonin every night with no ill effects in the morning. It's a life saver
Posted by iHerb Customer on July 19 2017 | Verified Purchase
I think 10mg could be too potent for me and i get a headache everytime after eating, while not necessarily helping me in my sleep. I will break the tablet into half to take 5mg now if i really need it though it does not give me deep sleep..i will feel headache and tired the next day
Posted by iHerb Customer on July 11 2017 | Verified Purchase
This made me sleep like a baby, but it makes me extremly depressed the day after. Also very sleepy and heavy in my body. Good product, just not for everybody
Posted by iHerb Customer on September 13 2015 | Verified Purchase
I cannot sleep almost 4 years,this one no effect on me
Posted by iHerb Customer on February 4 2018 | Verified Purchase
While they help me to get to sleep initially, I only sleep for about 3 hours. Maybe with time they might help a little more.
Posted by iHerb Customer on January 9 2018 | Verified Purchase
It is Quite interesting that 10 mg tablets from this producer are weaker then 5 mg I bout on Puritan's Pride... Do not have a clue if they really have 10mg of melatonin or it is mistake.
Posted by iHerb Customer on September 1 2017 | Verified Purchase
Natrol advanced sleep melatonin claimed to have extended release which would help you to stay asleep longer. I didn't find this to be true for me at all. I did fall asleep easily but was unable to sleep longer than 4 hours before I was awake and tossing and turning. I won't be purchasing again.
Posted by iHerb Customer on June 26 2017 | Verified Purchase
a waste of money.
Posted by iHerb Customer on June 19 2017 | Verified Purchase
I had it for three consecutive nights, and these nights were awful. I would fall asleep pretty quickly, but then wake up in 30-40 mins and then kind of stuck in limbo, not fully awake, but definitely not sleeping. I have eczema and it made itching worse. Maybe this dosage doesn't suit me, because I tried 2 mg, and it's okay.
Posted by iHerb Customer on May 10 2017 | Verified Purchase
Tried last night, but couldn't fall asleep (T_T)
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