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Posted by iHerb Customer on Sep 23, 2011 | Verified Purchase

I studied tons of Melatonin, looking for Timed Release, as well as the 3mg dosage, and then also without horrible fillers and junk. Decided on the Natrol. It's ingredient list wasn't too objectionable to me...as some had filler ingredients that I try to stay away from. First, you should study up on Melatonin. It's not just for sleeping. It's an immune system and inflammation regulator amongst many things. Some doctors reports I read say they have treated and eliminated autoimmune disease in their practices with it.... Anyway, 3 mg is considered the max dose and the dose I wanted to try. If you get headaches or depression, then you need to drop to 2 or 1 mg. But 3mg has been perfect for me. Knocks me out and I am sleeping ALL night. Oddly, I go to sleep on my back and wake up on my back...never moving. I also don't remember dreams, which I miss.... Melatonin is apparently known for making you dream crazy dreams but I am sleeping so hard I don't remember any dreams at all. Also, I used to get up 2-3 times at night to urinate. Now, the melatonin makes me sleep through the full bladder....and so I awake with a really full bladder... but at least I am sleeping and can tell a difference in my energy level during the day. Timed release is key.... Also, be careful, the first night I took it, I did get up to the bathroom and was so woosy I nearly fell over. It wasn't a drunk feeling; it was an equilibrium feeling... I do take it right before lying down though, because if you take it earlier and it hits before you are in bed, it makes my eyes so heavy and tired, it's like a headache. So I'd rather take it and immediately get in bed and let it hit me there.

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The best time-release melatonin I've tried

Posted by iHerb Customer on Apr 05, 2010 | Verified Purchase

This really does seem to be released over 8 hours, as the packaging states. I can recommend this for people who find that ordinary melatonin gets them to sleep, but they may still wake up before they would like to.

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Helps a lot!

Posted by iHerb Customer on Sep 06, 2010 | Verified Purchase

I have terrible insomnia by means of waking up in the middle of the night. Most of the time this keeps me asleep till at least 6:30. I don't feel as sluggish or drowsy in the morning as with other products. Highly recommed this one.

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Good night's sleep

Posted by iHerb Customer on Mar 28, 2010 | Verified Purchase

Well I have only used 4 times in the 3 weeks since I bought it, and so far it has worked well. I noticed that dimming the lights and relaxing an hour before sleep drastically improves the full 8 hour dose without interruption. It worked well. No weird feeling in the am, just woke up feeling refreshed and awake. Not groggy and worn out when I toss around on those nights I can't seem to get tired enough to just sleep all the way through. Will continue to use on an as needed basis. A+

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No more troble with sleeping

Posted by iHerb Customer on Mar 16, 2016 | Verified Purchase

I take it every night, and I 20-30 minutes I fall a sleep like a baby. No more rolling on bed.

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Posted by iHerb Customer on Jun 04, 2012 | Verified Purchase


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Posted by BG-Kazanlak on Aug 15, 2013 | Verified Purchase

Very good product and a good price.

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from belgium

Posted by iHerb Customer on May 06, 2011 | Verified Purchase

commandé samedi vers 15 heures reçu mercredi matin (belgique, bruxelles) incroyable. super service des plus sérieux. ordered on Saturday around 15 hours received Wednesday morning (belgium, brussels) incredible. great service to the most serious

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Natrol, Melatonin TR, Time Release, 3 mg, 100 Tablets

Posted by iHerb Customer on Jul 07, 2010 | Verified Purchase

Best price and value on a very needed hormone that decrease as we age.

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Melatonin 3mg slow release

Posted by iHerb Customer on Nov 17, 2017 | Verified Purchase

Love it. I was buying prescribed melatonin that was so expensive that I almost felt like it had to go on layby. This product is more effective and is great price. It’s a win win for me.

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