I studied tons of Melatonin, looking for Timed Release, as well as the 3mg dosage, and then also without horrible fillers and junk. Decided on the Natrol. It's ingredient list wasn't too objectionable to me...as some had filler ingredients that I try to stay away from. First, you should study up on Melatonin. It's not just for sleeping. It's an immune system and inflammation regulator amongst many things. Some doctors reports I read say they have treated and eliminated autoimmune disease in their practices with it.... Anyway, 3 mg is considered the max dose and the dose I wanted to try. If you get headaches or depression, then you need to drop to 2 or 1 mg. But 3mg has been perfect for me. Knocks me out and I am sleeping ALL night. Oddly, I go to sleep on my back and wake up on my back...never moving. I also don't remember dreams, which I miss.... Melatonin is apparently known for making you dream crazy dreams but I am sleeping so hard I don't remember any dreams at all. Also, I used to get up 2-3 times at night to urinate. Now, the melatonin makes me sleep through the full bladder....and so I awake with a really full bladder... but at least I am sleeping and can tell a difference in my energy level during the day. Timed release is key.... Also, be careful, the first night I took it, I did get up to the bathroom and was so woosy I nearly fell over. It wasn't a drunk feeling; it was an equilibrium feeling... I do take it right before lying down though, because if you take it earlier and it hits before you are in bed, it makes my eyes so heavy and tired, it's like a headache. So I'd rather take it and immediately get in bed and let it hit me there.
Posted by iHerb Customer on May 06, 2011 | Verified Purchase
commandé samedi vers 15 heures reçu mercredi matin (belgique, bruxelles) incroyable. super service des plus sérieux. ordered on Saturday around 15 hours received Wednesday morning (belgium, brussels) incredible. great service to the most serious
Posted by iHerb Customer on Jul 07, 2010 | Verified Purchase
Best price and value on a very needed hormone that decrease as we age.
Posted by iHerb Customer on Nov 01, 2010 | Verified Purchase
actually that was too strong for me
Posted by iHerb Customer on Mar 26, 2011 | Verified Purchase
Did not feel a thing
Posted by iHerb Customer on Nov 17, 2017 | Verified Purchase
Love it. I was buying prescribed melatonin that was so expensive that I almost felt like it had to go on layby. This product is more effective and is great price. It’s a win win for me.
Posted by iHerb Customer on Nov 02, 2017 | Verified Purchase
great produkt.No problem sleeping
Posted by iHerb Customer on Aug 12, 2017 | Verified Purchase
Inused to take melatonin 3mg for years, but I was still waking up in the middle of the night. The time release melatonin helped me to stay sleepy and fall asleep again more easily even if I wake up at might
Posted by iHerb Customer on May 20, 2017 | Verified Purchase
An excellent product for people who do not go outdoors.
Posted by iHerb Customer on Aug 24, 2012 | Verified Purchase
When I take the first one, havent sleep so good long time. I wake up with very fresh feeling :)
Posted by iHerb Customer on Nov 20, 2011 | Verified Purchase
I like this product. It works. May buy this again. I always buy the time release as it works over time. Better for sleep.