I regularly take magnesium and calcium but still once in a while I got muscle cramps. This Potassium citrate is so great that as soon as I take a tablet, the cramps are gone. I never take anything for too long, it feels better. Also I learned that magnesium & calcium are absorbed by the same receptors in the guts. But they only can absorb either one at a time. Therefore It is wise to take calcium in the morning and magnesium in the afternoon.
Posted by iHerb Customer on Dec 26, 2007 | Verified Purchase
The product is very effective at preventing the formation of bladder stones, but the tablets are very hard to swallow and absorbs moisture from the air. The tablets crumbled before I finished the container. I will try a coated capsule to determine if they are as efficacious.
Posted by iHerb Customer on Jan 26, 2009 | Verified Purchase
I bought Garlic & Ginger , Ginger Root , Lechithin , 7-KETO , 5-HTP and Potassium Citrate caps. And I use Calcium tablets. Garlic Ginger Root and Lechithin improve blood circulation I thought. Lechithin , 7-KETO , 5-HTP and Potassium Citrate and Calcium improve autonomic nerve , maybe. I feel became better than I had them. But Lechithin tablet is very large , Be carefull when you have this. My esophagus damaged while a few days.
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