I take this (2 caps) at night (about half an hour before I go to bed) for a good night's sleep. Was experiencing lots of sleeping problems before. Sleep much better now. Absolutely no side-effects in the morning.
Posted by iHerb Customer on Mar 23, 2017 | Verified Purchase
After reading the reviews on iHerb, I decided to give this a go. I must say, I did find it very effective. I would normally take 1 after dinner, so that I will feel the effect around bed time.
Posted by iHerb Customer on Nov 30, 2016 | Verified Purchase
It works well for me. I had tried Lavender and Lemon Balm with little results.
Posted by iHerb Customer on Sep 09, 2016 | Verified Purchase
I bought this product hoping it would help me sleep better - mainly not stay awake when I woke during the night - so far it seems to have helped me the times I have woken up. I will continue to use so that I might get into a natural sleep pattern.
Posted by iHerb Customer on Feb 11, 2012 | Verified Purchase
It helps to sleep and relax
Posted by iHerb Customer on May 24, 2011 | Verified Purchase
Have been using this when going to bed to counteract the benzo withdrawal. Works well until the body gets over the nightmare of being on benzo's, the last of with was lorazapam. This class of drugs, in my opinion should be taken off the market. Thanks to the internet I finally figured out that it caused 5 years of muscle and joint pain to finally cause an unneeded knee replacement
Posted by iHerb Customer on Aug 09, 2009 | Verified Purchase
i take 4 of these, and 5mg of melatonin every night. Really helps in sleeping
Posted by iHerb Customer on Jul 28, 2017 | Verified Purchase
Two tabs before to go to bed just making me very drowsy in the morning. Try to switch taking the supplement in the afternoon.
Posted by iHerb Customer on Aug 23, 2016 | Verified Purchase
Don't like the smell, and it is quite hard to swallow.
Posted by iHerb Customer on Feb 18, 2011 | Verified Purchase
Good product and very reasonable.
Posted by iHerb Customer on Oct 17, 2010 | Verified Purchase
Very good product