I do 16/8 IF 4-5 days/week and also do one 24-hour fast one day per week. This MCT oil is satisfying and carries me through easily. I'll have an MCT with Nature's Way and coffee/green tea on a normal fasting day, then on the 24-hour day I will have two spaced out over the day. Working well for me.
Posted by iHerb Customer on December 13 2017 | Verified Purchase
although it says BPA free, but it didn't say it's PET, until you get it and see. PET shouldn't be used for oil. will never purchase again because of the bottle.