I do 16/8 IF 4-5 days/week and also do one 24-hour fast one day per week. This MCT oil is satisfying and carries me through easily. I'll have an MCT with Nature's Way and coffee/green tea on a normal fasting day, then on the 24-hour day I will have two spaced out over the day. Working well for me.
Posted by iHerb Customer on August 1 2016 | Verified Purchase
It tastes smell-less when added in coffee,but it gives me stomachache every time. I am already used to coconut oil, no abdominal pain with coconut oil. So I think my stomachache comes from the MCT oil.
Posted by iHerb Customer on August 11 2016 | Verified Purchase
The nozzle makes the oil spits out in an uncontrollable manner.
Posted by iHerb Customer on January 7 2017 | Verified Purchase
I will go back to virgin coconut oil!
Posted by iHerb Customer on April 13 2017 | Verified Purchase
Not the best quality. I prefer to add Brian Octane to my coffee as it leaves me full for longer.
Posted by iHerb Customer on January 6 2018 | Verified Purchase
Taste is fine, but what I don’t like is that it’s a squirt bottle. You have to press pretty hard to squirt it out, and once you do it happens quite fast.
Posted by iHerb Customer on January 14 2018 | Verified Purchase
MCTs are basically more concentrated than Coconut oil. I also prefer carrying around 480ml as opposed to 36 coconuts.
Posted by iHerb Customer on February 5 2017 | Verified Purchase
Great oil but did nothing for weight management :-(
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