This is a good whole food fish oil derived from only wild salmon. There is much written by authorities on the importance of Good contaminant free Omega 3 fatty acids. So I won't reiterate this. The downside of whole food fish oil vs. distilled is that whole food may have heavy metals or other contamination in it from whatever that fish ate. It maybe a low risk if the fish always ate other fish that never traveled to non-industrialized areas or were around any oil/chemical contamination from marine or oil drilling accidents. As a salmon oil is does have some Astaxanthin in it which is an excellent anti-oxidant and important in eye health. But the amounts are relative low. Don't get distracted with side dishes in your fish oil like Vit D, Vit E and Astaxathin. All good stuff but the main reason to take fish oil is for the Omega 3's. Don't shortchange your self on Omega 3's to get a few side dishes that you can get in adequate amounts else where. Most middle age and older folks should take 5-8 of these gel caps a day. It gets expensive. That is why it gets only 4 stars. Go to my home page to see my fish oil recommendations and other value added reviews. If you found this helpful "Yes" votes are appreciated. Thanks and good health!
Posted by iHerb Customer on March 18 2010 | Verified Purchase
EPA DHA like we should take but suddnenly got dry skin... now take 3-6-9 oil with it
Posted by iHerb Customer on October 19 2010 | Verified Purchase
unfortunately I read that I shouldnt take Omega 6 and 9 for RA just Omega 3 so I shall pass this product onto my husband
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