I used to suffer from clinical depression, however, for years I didn't respond to any of the conventional medications. After a long research I learned about 5HTP and I have been taking it on and off for 15 years now. I don't suffer from chronic depression anymore but every once in a while I might get an episode here and there, and when that happens I take 5HTP. I take 50mg 1hr before I go to bed with a glass of water (from all the research I have done it's not recommended to have milk because it might interfere with the absorption). From my research it is recommended a person starts taking 50mg for 5 days then if needed go up to 100mg. I have always taken 50mg; it has worked the best for me. I'm not a doctor, but I am a person that knows quite well what it means to suffer from depression for many, many years and when all medications failed, 5HTP always helped me. And the best part is that it's all natural and you see results immediately. Many blessings to you on your journey to recovery. claudia
Posted by iHerb Customer on Oct 29, 2016 | Verified Purchase
5htp is verg unpredictable as you can see from many peoeples reviews I took it for the serotonin (happy feeling) and to sleep. Tried a lot of different dosages , bought a lot of bottles . I couldnt sleep and felt.more anxious almost any time. When i completely cut it, i was way much better and i could sleep mofe easily.
Posted by energyguy on Jul 14, 2015 | Verified Purchase
Bought this to help with anxiety problem but ended up with serotonin syndrome : rapid heart rate, heavy sweating, shivering. Stop taking.
Posted by iHerb Customer on Oct 10, 2013 | Verified Purchase
I am looking for something to help me fall asleep and stay asleep through the night. I am sorry to say this is not the product. I first took 50 mg with no results. Then I tried 100 mg and finally 150 mg, but my sleep was not affected. I will have to keep looking for something that works for me.
Posted by iHerb Customer on Oct 11, 2011 | Verified Purchase
I experienced great results with another brand of 5HTP made by Biovea (slow release) and thought it wouldn't hurt to try the Now brand for a better price but this product gave me the worst anxiety ever!!! And headaches to boot! The anxiety and migraines were why I was taking 5HTP in the first place. 5HTP is natural but not a supplement to mess around with as it's working on your brain. There is no system of standardisation for supplements unlike. I guess there is no system of standardisation of ingredients in one brand of supplements to the next. I'm really pleased it worked for all the people who have reviewed it positively, but I had some pretty nasty side effects.
Posted by iHerb Customer on Feb 14, 2014 | Verified Purchase
5HTP reliably gives me a quick mood boost, a real saver many times as I'm often low in serotonin. Unfortunately I saw no benefits from this product in particular though I appreciate Now Foods. Best results I've had with Natrol Time Release.
Posted by forthefirstimeinforever on Feb 08, 2014 | Verified Purchase
I took a tablet when I was feeling down/stressed and it didn't have much effect or rather give me more stress/anxiety. I'm taking himalaya stress free supplements too and was test trying both supplements to see which one has a better effect on me. This doesn't work as well as the herbal supplements, in which I have seen drastic improvement in my mood. I might try this again once I can manage my depression after finishing my two months supply of himalaya stress free supplement to give an unbiased review. Will update again after 2mths.
Posted by iHerb Customer on Apr 10, 2016 | Verified Purchase
Did not help me relax and got my body all tense and tired due to a bigger lack of sleep after consuming this product.
Posted by runsiman on Jul 03, 2012 | Verified Purchase
effect is not significant
Posted by iHerb Customer on Apr 06, 2012 | Verified Purchase
The product did not work for me.
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