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Posted by ling76 on Jun 15, 2013 | Verified Purchase

Took one capsule one morning, got so much energy and felt pretty good. But restless and got a racing heart, and insomnia for two nights. I read this is a reaction for too much b1, the recommended dosage is 1 mg, this has 50mg..

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calms nerves

Posted by iHerb Customer on Feb 06, 2012 | Verified Purchase

My friend suggested I try the B-50 because I started eliminating wheat gluten and most grains and noticed I was getting more stressed and crabby with the diet change. So after adding the B-50, I noticed immediately that I was less stressed and my mood was much calmer.

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Posted by iHerb Customer on Feb 21, 2013 | Verified Purchase

Felt the effect on the second day. More energy, better mood. Thanks iHerb. Thanks Now Foods. Love you all

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Not so smelly and easy to swallow

Posted by iHerb Customer on Oct 05, 2016 | Verified Purchase

After trying several types of b vitamins I have found out that I like this type best. Mostly because they don't smell so bad as many of the others. They are also easy to swallow.

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I trust this brand very much

Posted by dearcatty on Oct 26, 2013 | Verified Purchase

I taken B-100 of Now Foods before, it's very good when you life stress is too big to near the brink of collapse,it really work! but B-50 ? I don't feel so strong as B-100, but B-complex of now foods is better than other brand...forget the name..

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Good for energy!

Posted by iHerb Customer on Oct 17, 2012 | Verified Purchase

Great all around B-complex. Could include a lot more biotin though.. If this review was helpful to you please click "YES" below. See more reviews on my profile!

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No good

Posted by iHerb Customer on Sep 05, 2016 | Verified Purchase

After 2 month capsule has change color

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Good for homecooked food for cat

Posted by iHerb Customer on Jun 26, 2017 | Verified Purchase

I use this in my home cooked food for my cat. I follow the recipe by Lisa Pierson and this was recommended.

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We have B vitamins in food but it's not enough !

Posted by alexandruj on Sep 06, 2014 | Verified Purchase

Many people around me told I do not need to take B supplements because B's are present in all the foods I eat and I just flush them down the toilet. Good thing that I did not listen to them. I bought B-50 along with other vitamins to replace ADAM because I want to adjust the timing and quantity of each vitamin. It's great. I take it in the morning with a good meal and I have energy all day or before workout for the same reason. I even took two (one with breakfast and one before my evening workout) and I did not have any problem. The high dosages should not scare you because we are already vitamin defficient and anyway the B group do not stay in the body. I just ordered the 250 tablets bottle and I recommend this product to you all.

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stronger nails

Posted by iHerb Customer on Apr 11, 2012 | Verified Purchase

My nails became unbelivable stronger!! Waiting to make my hair stronger too... Will get another bottle, all my family takes it now

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